Trust is fragile. It takes only minutes to break but months or even years to rebuild!! When trust is broken in a relationship, it doesn't just 'hurt your feelings'... it destabilizes your sense of safety. You feel their energy leaking. Their presence starts to wane. You start to question your instincts. Your nervous system stays on edge. You replay moments, behaviors and conversations searching for clarity trying to make sense of it! Broken trust changes your environment. It